Online Coaching
Personalized aerobic & strength training plans plus individualized nutrition coaching to match your training.
Prepare for a race, stay healthy or come back from injury with my expertise and guidance.
Strengthen Your Springs
As we get older our power decreases twice as fast as our strengthen due to changes in our tendons and muscles. This increases your risk of injury and decreases performance.
Using cutting edge technology to assess your muscle and tendon function you'll receive a personalized program to address asymmetries and perform better.
Personal Training Packages
Personalized strength & conditioning based in North Vancouver at a private gym.
Benefit from my expertise of 25 years coaching clients of all ages and abilities, from beginners to professional athletes.
Personal Best Nutrition Course
My flagship course to teach you how to eat to improve performance, health and body composition.
Delivered in micro lectures so you don't have to spend hours watching videos or reading books. Quick, simple, actionable implementation of my nutrition strategy to best suit your needs & goals.
