As we get older our power output decreases at twice the rate our strength does!

If you want to maintain or build any sort of athleticism beyond 45 years of age you need to pay attention to your power. This age related decline not only affects athletic performance but can also increase your risk of falls as you get older.

One of the reasons our power output decreases is our tendons don't work as well as they used to when we were younger. Your tendons and muscles act together as a spring in what's called the stretch shortening cycle. When performing a fast action motion like jumping, running, throwing, swinging a racquet or club the muscles and tendons compress and expand just like a spring.

Cutting Edge Assessment

Using advanced technology with the Vald Force Decks this program will help you find out just how springy your tendons are. I'll make sure your strength training program includes both fast and slow training that is specific to your needs. You will get stronger, more powerful and improve the function of your stretch shortening cycle. 



Find Out Your Asymmetries

Not only do we assess your muscles and tendons but using the Vald Force Frame we'll also identify strength asymmetries between your left and right sides. Strength differences over 20% between each side can increase your injury risk and decrease your performance. With the Force Frame we can accurately measure your strength side to side.

Program Includes:

* Three private coaching sessions.
* Initial assessment including force plate testing and force frame testing to discover any asymmetries.
* Follow up session to walk you through your personalized 8-week training program.
* An 8-week periodized strength training program designed specifically for your needs and available equipment.
* Re-testing at the end of eight weeks to see how much you've improved.

Cost of the program is $550.

Contact me using the form below to book your initial appointment or if you have any questions about this program.