20

February

Posted in  Uncategorized   on  February 20, 2023 by  Curb Ivanic0 comments

Running economy is often presented, along with VO2 Max and lactate threshold, as a good predictor of running performance. While VO2 max is a good indicator of your running potential it is not the best indicator of running performance for runners of similar classification. Leaving aside issues with VO2 Max and lactate threshold, in this

Read More

20

February

Posted in  Uncategorized   on  February 20, 2023 by  Curb Ivanic0 comments

I recorded to show you how to pre-hydrate and sodium load to train in the heat. This strategy is based on studies showing that runners who used this protocol had decreased heat stress and improved performance in hot conditions. Give it a go! This is only one of many strategies and techniques I teach you in my

Read More

20

February

Posted in  Uncategorized   on  February 20, 2023 by  Curb Ivanic0 comments

Now that I’ve described my personal struggles with cramping and discussed what causes running cramps I’d like to finish off the series with some recommendations on how to prevent running cramps. I’ll use myself as a case study and example. My cramping issues usually show up in long runs over 4 hours and usually on terrain

Read More