Online Coaching

Personalized aerobic & strength training plans plus individualized nutrition coaching to match your training. 

Prepare for a race, stay healthy or come back from injury with my expertise and guidance.

micro-Coaching Call

Are you stuck at your current fitness level? Confused about conflicting dietary advice? Need help but don't need full on coaching?

The micro-Coaching call is your perfect solution. A 30-minute Zoom call to help you gain clarity and confidence in how to move forward to your fitness goals.

Speaking, Clinics & Workshops

Presentations, clinics, workshops, staff in-service training are offered from time to time.

Dates & locations vary. Check page for details on current listings.

Personal Best Nutrition Course

My flagship course to teach you how to eat to improve performance, health and body composition.

Delivered in micro lectures so you don't have to spend hours watching videos or reading books. Quick, simple, actionable implementation of my nutrition strategy to best suit your needs & goals.

Confused about nutrition?

Take my Personal Best Nutrition Course to learn how to fuel properly, lose weight sustainably, improve your health and recover better.