Run Pain-Free & Love Your Miles Again!
RunStrong!
A 12-Week Group Coaching Program for Runners Over 45
Easily combine strength training into your running program to run stronger, run pain-free and enjoy running again!
Does this sound like you?
You're not alone. And you don't have to figure it out on your own...
Introducing the RunStrong Online Clinic
A 12-week group coaching program designed for runners over 45 who want to:
What You'll Get
- Strength Program Suited for Your Level → 2-3x/week, 30 minute sessions that fits your experience, training history and available equipment (home or gym).
- Consistency Blueprint → fit strength training seamlessly into your running schedule.
- Recovery Reset Protocol → simple ways to keep your joints happy and energy high.
- Accountability + Support → weekly group coaching calls to keep you on track.
- Exclusive Group Access → intimate setting so you can get real attention.
- Simple to Follow Workouts → high end app with videos & instructions to guide you through the exercises.
Who This is For (The 6-Point Checklist)
- You're willing to change what you've been doing.
- You're tired of inconsistency and confusion.
- You've tried random workouts, stretching, or "activation" exercises - but nothing stuck.
- You can commit to 12 weeks, 2-3x/week, 30 minutes each. Done on your own time & schedule.
- You're coachable, open and ready to learn.
- You like to keep things simple.
What You Won't Need:
Program Details
- Duration: 12 weeks beginning Sept. 22.
- Time Commitment: 2-3x/week, 30 minutes each.
- Format: Group coaching (limited spots).
- Access: Online so you can train anywhere and at a time that fits your schedule.
Program Cost
Only $250!
Sign Up Today!
Spots are limited. If you're READY to run pain-free and love your miles again this fall and finish the year strong....
Bonuses:
Each weekly coaching call will also cover different topics to make you a stronger, more resilient runner. Topics include:
- How to eat to support your training & recovery.
- How to prevent injuries.
- What to look for in your running form.
- Best recovery methods.
- How to improve mobility & reduce muscle tightness.
- Find the best running shoes for you.
- Answers to your personal questions.
Run Strong!
This isn't just another training plan. This is a system that finally helps runners over 45 stay consistent, get strong and enjoy running again.
Let's do this!
Coach Curb
Hi, I'm Coach Curb
I'm a Certified Strength & Conditioning Specialist with a Masters degree in Exercise Science. I've worked with thousands of clients over 25 years to improve their performance and their health.
Frequently Asked Questions
Q: I'm busy, do I really have time for this?
A: Yes. Each session is just 30 minutes, 2-3 times per week. That's less than 90 minutes total - and it fits alongside your running.
Q: Do I need a gym or fancy equipment?
A: Nope. Most of the strength moves can be done at home with minimal gear. If you’ve got a resistance band or a couple dumbbells, you’re set. If you have a gym membership you can choose a program that includes more equipment.
Q: Will this work for me if I've tried before and failed?
A: 100%. This isn’t another random workout plan — it’s a structured, 12-week system designed specifically for runners over 45. Plus, you’ll have coaching + accountability to keep you consistent.
Q: What if I can't stay consistent?
A: That’s exactly why this program exists. The system is built for runners who’ve struggled with inconsistency in the past. The blueprint + accountability make it stick.
Q: What if I already run a lot - won't this interfere?
A: Nope. This plan is designed to complement your running — not replace it. The workouts are short, efficient, and built to support your miles.
Q: How much support will I get?
A: You’ll have weekly check-ins + group support inside a private coaching group.
Q: What if I'm injured right now?
A: If you’re dealing with an active injury, it’s best to get clearance from your doctor first. Once you’re cleared, this program is designed to help prevent re-injury and build pain-free strength.
Q: What if I've never done strength training?
A: I have programs suited to all experience levels so you're covered whether you're starting out or if you've been lifting weights for years.
Q: How is the training delivered?
A: You'll get access to an easy to use app with exercise videos, descriptions and more.
Run Pain-Free & Love Each Mile!
“
Prior to working with Curb, I had never done any significant strength training but he introduced me to a strength program which I enjoyed much more than I had expected, to the point that I actually looked forward to my non-running workouts, and that I will continue after the race is over.
Ameet B.
“
I had thought my nutrition as an endurance athlete was pretty good but with Curb’s guidance, I have learned so much more regarding how to properly balance macros for fueling and recovery.
I have seen significant changes to my body composition, I have lost some weight and most importantly, I feel more energetic during my training.