Online Coaching

Exceed Your Expectations & Avoid Past Mistakes

A coach will help you avoid common pitfalls and help you balance your training needs along with other responsibilities such as family and work.

My coaching is:
Individualized

Program is tailored to your specific needs and goals. Adjustments are made as necessary. 

Time Efficient

Follow training and nutrition practices that get you the most out of your limited training time.

Results Driven

I've worked with thousands of people in various settings over 20+ years. Examples of client results

'Running coaches are just for fast runners aren’t they? I’m not good enough to have a coach. I don’t have enough time to do all the running a coach would want me to do.’

That’s exactly how I felt but hiring Curb was a fantastic decision. Not only has it improved my running and helped me avoid injuries, it’s also given me a way to better understand myself, how I choose to deal with setbacks and trust in my abilities to adapt, persevere and recover on so many levels.

If you’re thinking about a coach, go for it. It can be so much more than just a training program.

 

- april 

Coaching can help you if...

You Have Trouble Juggling Multiple Responsibilities

I can help busy runners maintain an effective, time-efficient training schedule while  working a demanding job and still have quality family time.  

You want to hit a PB or Qualifying Time

Get specific programming to help you move up to a new race distance, hit a PB for a specific race ormeet a qualifying time for an event. 

You're coming back from injury

You need help bridging the gap from rehab to regular training and need a coach who understands how to communicate with therapists, doctors and other medical professionals.

You have competing goals 

You might be confused on how to lose weight without compromising training or race performance. Or how to build muscle while still running. 

You're new to running or other Endurance sports

You're not sure how to train for running, cycling, triathlon or any other endurance based sport. 

 IT'S TIME TO CHOOSE 

Personalized Coaching Plans

Foundation

  • Personalized aerobic & strength training
  • Personalized nutrition including event fueling
  • Monthly phone or video meeting
  • 1x/week program adjustment
  • 2x/week email & text
  • Basic Training Peaks account
  • Access to PB Nutrition Course
  • 4 month commitment

$

275/4 wk block

Premium

  • Personalized aerobic & strength training 
  • Personalized nutrition including event fueling 
  • Weekly phone or video meeting
  • Unlimited program adjustments
  • Unlimited email & text support
  • Premium Training Peaks account
  • Access to PB Nutrition course
  • 4 month commitment

$

120/4 wk block

Have questions about online coaching?

Get in touch! Send me a message below to schedule a no obligation call!

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Confused about nutrition?

Take my Personal Best Nutrition Course to learn how to fuel properly, lose weight sustainably, improve your health and recover better. 

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